• Having problems taking quiet time or time out
  • Don’t know how to relax
  • Need help to get into a sleepy place
  • Need sleep or rest but too concerned with a big commitment the following day
  • When your body needs time to heal
  • To come off an adrenaline boost you may be addicted to
  • Overstimulated by fear
  • Help in meditation
  • Too many tasks and you need an outlet


Freeing REST app runs for thirty minutes, often only needing to be used once. Although it can be repeated, especially when rest is required for something important the next day or during meditation. Some people have testified it helps them to prepare or find that place before sleep.