- Under pressure due to life’s demands
- For focus and motivation
- For a meeting/presentation you don’t want to face
- First date or socially insecure
- Fear of starting something new
- Criticism or fear your have failed
- New commitments and challenges
- Dealing with exams/online tests
- Public performance like public speaking
Freeing STRESS app can be repeated continuously if in deep stress until it calms down.
The freeing ENERGY app may need to be used first if very tired to create the energy for the stress to release.